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Reply to "Healthy high protein on the go breakfast for kids"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Toast and bread are high carb and not high protein. This is true for "whole wheat bread" as well. Whole grain breads have less carbs but that is not the same as "Whole wheat bread" Milk has some protein but it also has a lot of sugar. Cooked eggs reheated smell gross. They just do. In terms of high protein, you have to think beyond the traditional breakfast foods. Try things like - cheese, nuts, avocado, hard boiled eggs. cold roasted chicken You could also do protein bars but they do have a lot of added stuff and you need to make sure they do not have a high concentration of sugar alcohols (can cause stomach upset) [/quote] Op didn't ask for a low carb breakfast idea for kids, she asked for a high protein breakfast idea. An egg and cheese on toast will have a good amount of protein. Kids don't need to eat like their middle aged mothers.[/quote] Ha! As a middle aged mother who has basically had to cut out carbs in order to lose the post-menopause weight, I so agree with this :-). [/quote]
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