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Tweens and Teens
Reply to "What do your kids eat for breakfast during the school week?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Mine do smoothies too. They (ages 7, 11, & 14) make it themselves. Gives me more time to get ready. :) Here's what's in ours: frozen blueberries cream plain whey [b]xylitol[/b] [/quote] Isn't xylitol an artificial sweetener? Just out of curiosity, why do they add that? Aren't the blueberries sweet enough? [/quote] The blueberries aren't sweet enough. We use plain (naked) whey with no added sugars. I think sugar is toxic. Xylitol is a safe, natural alternative. [/quote] But why not get used to the taste of natural sweetness without adding anything? And shouldn't kids be getting their protein from real whole foods, not whey powders? Everything I've read said that it is not good for kids to overdo protein. [/quote]
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