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[quote=Anonymous][quote=Anonymous]
1:00 pm - 6pm - sit at desk
6:30 - 7:30 commute (sit in a car)
7:30 - 8:30 get groceries/dinner
8:30 arrive home
8:30 -9:00 get comfy
9:00 - 10:00 make dinner or eat take out
10:00 - 11:00 pm watch netflix/read/shower 
11:00-midnight- read/sleep.[/quote]

You need to be more efficient in your evenings.  You should not need to shop for dinner every night.  Shop on Sundays, prep some meals on Sunday night so that it is ready to go or close.  For example, cut up meats and veggies and put them in ziploc or tupperware, and they are ready to stir fry.  With the prep done, you can have stir fry in 10-15 minutes.  Make rice ahead.  Once cooked, you can re-steam rice by putting a wet paper towel into the container and microwaving for 2 minutes and the steam will reheat and soften the rice.  So, dinner will be ready in 10 minutes.  Make a lasagna and bake for 50-60% of the time.  Come home put the lasagna in the oven and go up to get changed/get comfy, etc and come down 30 minutes later to lasagna.   And so on.

Then you should have the extra hour daily that you list for get groceries/dinner to stop by a gym on the way home and get in 45 minutes or so of a workout.[/quote]

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