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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Be kind to yourself, Alexandra. Kids are hard work and you only have so much total energy and will power. Definitely take a break from daily weigh ins. I’m not sure they are necessary anyway. And a “bad” day here and there is not going to make any difference. Sleep really is the most important thing for your health. It affects everything. My DD did not sleep through the night until age 4. It was brutal. I could not regularly work out for years. I get it! But it gets better. Yesterday was fine. Focused on meals and kept the sugar low. Did a good workout and went to bed on time. Time to head outside because I have a long day of work ahead of me. Hugs! kate[/quote]
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