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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Kate, I’m with you. I’m only loosely tracking my calories but I am eating 300 or so less per day than usual and somehow I’m back to the high end of my typical weight (and I definitely have like 15 lbs to lose, maybe more). I obviously don’t expect a big loss at that level of deficit but it’s frustrating I seem to have to make bigger changes to lose at all. I did have some M and ms yesterday but mostly have done pretty well. I feel stronger and fitter because I’ve been exercising pretty regularly so maybe I need to track my measurements or something too. It’s going to be hard to stay on track today with a very early wake up from one kid and a party. I’m going to try not to get frustrated and give up. [/quote]
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