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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Hi Alexandra! I've had a brutal few days at work coupled with a kid taking 6 AP and IB exams all while having a cold! Whew! I slipped over the weekend had some candy and I felt SO bad afterwards. Again and again I have to remind myself that I don't feel good when I eat sugar. It's so dumb! Haven't stepped on the scale in a few days but have been eating healthy foods in reasonable quantities. My knee is a bit off so I am taking a few days off from my jogs and walks. Emphasizing protein and plants sounds like a great approach. I had to eat out at lunch today and I had the veggie base rather than the rice base. That makes a huge difference in calories. I actually do think we've eaten less sugar this year and now we can focus on getting to a healthy weight. Let me know how it went today.[/quote]
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