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Reply to "I'm having trouble keeping everyone fed. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Just to give an idea of what are appropriate amounts of animal fats according to the American Heart Association: http://www.heart.org/HEARTORG/Caregiver/Replenish/WhatisaServing/What-is-a-Serving_UCM_301838_Article.jsp [/quote] That list doesn't specify what age is being targeted with "serving". Clearly those servings are far too much for toddlers. And nowhere near enough for growing adolescents. Who need FAT![/quote] When I was pregnant I went to a dietician who recommended a bunch of AHA meal plans that included stuff like canned no-salt vegetable soup and white bread rolls with margarine and iced tea with artificial sweeteners. Who eats that crap? I'm thin, I eat a whole foods diet with plenty of fats and I was hoping to boost what I was already doing. Sigh.[/quote]
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