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Reply to "Having an overweight teenage daughter is so hard "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] What comes first overweight or depression? It’s like the chicken and the egg. I would only slightly tweak diet and have SOME but not all healthy choices. The key is weight training and a lot of it to build fat/calorie burning muscle, improve mental condition and not take away food. Set up a free weight gym in your house and a personal trainer 4 days a week.[/quote] The mother should join in. This is fantastic for everyone. It is the fastest.. most results.. mentally uplifting.. non time consuming and effective for living life in the future. Anybody can do it and parents should teach their children. You may never be thin but you can be thinner.. more shapely.. stronger and healthier and dare I say sexy.[/quote] And happier/confident [/quote]
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