Reply to Thin Women: How Do You Do It

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[quote=Anonymous]I'm 43,  5'6" and weigh between 125 and 130 pounds. I have basically been this weight since I was 20 (I was anorexic as a teenager). My highest weight thus far was 135 pounds-that was in my early 30's when I was still drinking and eating like I did in my 20's even though my metabolism had changed. I never had kids.

I enjoy exercise and run, walk, go to the gym, lift weights or work out at home on an aerobic step every day unless i'm sick. I exercise primarily for my mental health-I feel better when I do it.

I don't count calories but i do weigh myself daily and cut back if I start to see the pounds creeping up. I try to eat healthfully (lean protein, whole grains, fruits and veggies) but I love sweets and usually have some kind of treat every day and eat junk food every now and then. I don't drink alcohol much anymore-i basically stopped drinking in my late 30's except for a few times a year.

We'll see how it goes. I definitely have noticed that while my metabolism is still pretty good it's not like it used to be. When I was in my 20's after I recovered from the anorexia I ate and drank whatever I wanted and maintained the same weight (I always exercised though). I have to watch it more now that i'm older.
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