Reply to Thin Women: How Do You Do It

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Switching to a plant-based diet with low/no oil helped boost my metabolism and lose my pregnancy weight.  Read Forks Over Knives.  [/quote]

I would sooner try intermittent fasting for the rest of my life than eat such a joyless diet.[/quote]

Agreed. Plus it would be far better for your health. Hate that vegan fad. [/quote]

Yours is a pretty low-information POV.  Forks Over Knives, Dean Ornish, the doctor behind Nutrition Facts -- all are relying on decades - yes, decades - of cross-cultural studies (e.g., The China Study) and veganism is not a fad.  It's a provable way for most humans to reduce and reverse elevated coronary disease and stroke risk.  It guides treatment plans for heart and stroke patients at places like the Mayo Center and the Cleveland Clinic.  People get vegan-hater-boners because they can't get a grip on their own behaviors IMO.

Signed, sister of a vegan who lacks the discipline to be one herself - but isn't delusional about the science
(I'm also thin FWIW - size 2, 120 lbs, 5'6")[/quote]

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