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Tweens and Teens
Reply to "Having an overweight teenage daughter is so hard "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]if you eat whole grains and proteins you'd feel full. or at least fully than krappy processed foods, carbs, candy, snacks. maybe you needed to eat more fulfilling balanced meals for breakfast, lunch and dinner so you wouldn't sneak away and go wild on junk food. [/quote] I agree, many disagreements on this board but at least for starters get rid of all snacks, added sugar, only chicken breast, very lean turkey, rarely beef, minimal cheese, get a bunch of fruit, berries, veggies, NO SNACKS. I know it is hard limiting what they eat in school and with friends....but at least start at home. what are her trigger foods? is she overeating all the time or binge eating? the first is more about changing eating habits , the binge eating is more about emotional issues. [/quote] You can’t limit a teenager to just eating chicken breast and veggies. They will rightly be like, f*** you mom, I’m making spaghetti. [/quote]
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