Reply to Thin Women: How Do You Do It

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I used my MYFitness Pal app for a couple months to lose some weight. It's very eye-opening to see how many calories I was actually eating. Once I lost a few pounds, I kind of got into a routine and could figure out how much I could eat to lose weight without the app. I've maintained my weight loss for a couple years now (I'm 5'2" and usually around 113 pounds). I workout about three days a week (very hard workouts). I'm 49 years old.[/quote]

I'm honestly curious how this works for so many people. Every time I try to track my calories I just end up being discouraged and quiting because it's nearly impossible to do. Unless you eat mostly foods that come out of packages, how do you know how many calories are exactly in your chicken salad? Or how much oatmeal you ended up eating from your serving (was it 1/2 cup or really 1/3 cup)? Are you actually measuring with cups and spoons all your food, even for a few weeks in the beginning? Are you making pretty much all your own food and not eating out ever?

It just seems so daunting and impossible but then again I'm still overweight and maybe that is just my excuse for actually being accountable.[/quote]

Measuring cups/spoons and food scale (Amazon has lots of models for about $20) are essentials. You will likely find you are underestimating your intake by 100-300 calories a day otherwise. [/quote]

+1. Get a good kitchen scale. It's a bit of a pain in the beginning but it makes a huge difference if you want to accurately count calories. [/quote]

Omg, this discussion has gone down to anorexia-Ville.
Measuring spoons? Kitchen scales? Just keep busy, don't stuff your face and get on with your lives.
Do you really look at your own daughters and want them measuring their food on kitchen scales?[/quote]
NP. Please. I don't have anorexia, and I use measuring cups and a kitchen scale (which, btw, also comes in very handy when you want to bake). I eat 1500-1600 calories a day when I'm working on my health and fitness, and these are tools I use. [/quote]

Yowsa.  I can't imagine living like this.  :shock: [/quote]
Living like what? If I have full-fat yogurt with granola, a sliced banana, and a drizzle of honey for breakfast, how is it "disordered" to use a 1/4-cup measure instead of a spoon to scoop the yogurt out of the container? FWIW, that 1500-1600 calories includes lots of tasty, nutrient-rich stuff (I'm at a wine-and-cheese place right now), and also chocolate. [/quote]

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