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Reply to "What's your controversial food opinion?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]No one needs to eat meat every day and it's embarrassing when women act like it's cute or quirky that their toddler husband needs meat with every meal [/quote] This. And I'll raise you and say no one needs to eat animal products, period. [/quote] Tell it to my anemia. I can eat meat OR I can get iron transfusions. [/quote] In case we are going down that road, if someone is motivated to post the "iron content" of spinach, please also consider the bioavailability of it and include that in your calculations. There is a lot of iron in plants. We can't access a good deal of it, so it's hard to raise iron levels in the blood. Meat has highly biovailable iron, so though the "iron content level" may even be lower, the effect is much greater. [/quote]
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