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Tweens and Teens
Reply to "Having an overweight teenage daughter is so hard "
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[quote=Anonymous][quote=Anonymous]The problem is habits. Fat people want to blame their genes and other things and claim that thin people just naturally stop eating a delicious cookie after 2 bites. But that’s not how it works. The difference is that thin people don’t eat a delicious cookie multiple times a day because that’s not their habit. They would have one after a real meal and then not get an entire huge cookie because they don’t need that much so they’d break it in half and then sit and happily eat that half. I had fat friends growing up and they all blamed their genes but the truth is that they ate junk and they thought it was food. And then by the time they knew better, they refused to really believe it because by then it was their habit and comfort.[/quote] Yep, this is so true. I am often surprised when I see what my friends or acquaintances who are trying to lose weight are actually eating. Let me just say it’s not veggies, healthy fats and protein. [/quote]
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