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[quote=Anonymous]Thank you so much, Alexandra, for the kind words of support. So far, I have eaten a bowl of oatmeal with diced banana and blueberries. I had some candied pecans in the cupboard from an indulgent run to the Trader Joe's so I chopped a few and put them on top. I had the thought to just finish the bag, but then I told myself it won't make me feel any better, actually it will make me feel worse. I put the bag back in the cupboard and had a glass of milk. That's the first success I've had in a while!

Since I will be at the theater from 10:30 AM to 7:30 PM, I must pack food and not let myself get ravenous. Yesterday all I packed was an apple and then I finished the day with $25 worth of Chick-fil-a. I got a salad but also mac and cheese and fries and a milkshake and a lemonade. I didn't eat all of it, but I did eat more than I needed to. Today, I will pack food and hopefully avoid the binge. Eating is weird even for normal weight, relatively healthy people.

I hope your kid is improving and your work situation calms down. The work stress really is crazy and I am 99% sure what is driving all this lack of focus on my eating goals. I took on way too much and am paying the price. I used to have time to go for a quick walk at lunchtime or put a load of laundry in and now I'm working 9+ hours a day with not even a minute to spare. It's too much and probably time for a reset with my boss, who is very supportive of me and what I accomplish.

TODAY WILL BE A GOOD DAY. Whatever good means, today will be it. It's silly to lose even a single day to ruminating on the past that cannot be changed. I will smile and enjoy my day.

Kate[/quote]

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