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[quote=Anonymous]Hey Kate, it sounds like you have a lot going on. Please be kind to yourself! Especially since yarrow a healthy weight and an even a little weight gain isn’t an emergency. Maybe just take a breath and remember why exactly you are working on sugar and reflect how you feel etc. please take care of yourself!

I am still having a rough period myself (I hear you on the work stress, OMG!) and a sick kid. Yesterday was better. One of my kids wanted to bake together and we made a small batch of cookies, which were delicious. I didn’t feel guilty having one of those, it felt worth it and I was proud I didn’t decide the day was a wash and eat junk the rest of the day.

My old therapist used to tell me that we do everything for a reason, even if it’s misguided, and whatever action I was regretting served a purpose so rather than obsessing over something I wish I had or hadn’t done we can look back and see how we were trying to meet a need and meet it in a better way next time. Today is a new day, good luck!

Alexandra [/quote]

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