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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous]Kate back after my morning walk with a larger check in. Wednesday I was over goal because I had dinner with some friends and there were lots of little snacky things around that I overindulged on. Yesterday was fine, zero added sugar. I weighed myself this morning at 119 pounds which is within normal limits. there is some good food in the house and I plan to have a great nutritious day. Things have seemed out of control here as well and while I know that eating poorly does not make them better it seems impossible to resist. Hey Alexandra let’s make it a goal to set aside five minutes today to meditate and remind ourselves that eating badly does not improve anything. Are you game?[/quote] Alexandra here, I hate meditating. But maybe I should try it. I will remind myself that eating badly doesn’t help anything. I hope everyone else is having a smoother week. [/quote]
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