Reply to Thin Women: How Do You Do It

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[quote=Anonymous]Crazy how quickly this thread got so long. Guess we are all obsessed about our weight.

I am 5"5, 110 right now at 34 with 2 young kids and I am not naturally thin. Have very small frame but naturally a soft chubby body with a Natural belly and no muscle tone. Was a slightly chubby teen.

I love love love being thin and toned. I feel energized and happier when I am. To achieve that the plan is pretty simple : heathy low carb with good fats and lots of veggie (mark daily apple/primal blueprint), no full stomach ever, recondition to eat smaller portions, no breakfast, no food between meals. Treats are dark chocolate, red wine and fruits.

Add to that : 8hrs of sleep (I need carbs if I don't sleep well), Pilates 2-3 times a week, and weight lifting 2 times a week. No cardio beyond walking a lot as commute.

Sounds like hell ? When you get rid of the sweet/carb tooth things become easy (er) and hunger is not raging. But it requires a lot of discipline and I regularly (every year or so) have 2-3 months when I fall behind [/quote]

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