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Reply to "Dry January 2023 Thread"
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[quote=Anonymous]90 days dry and the mental and physical health benefits really show - sleep, blood pressure, skin, energy, patience, less anxiety - and it has gotten easier and easier. For the first 30 days, on the advice of a therapist, I read lots of quit lit, listened to podcasts, changed habit for the 6 pm glass of wine to a quick walk and NA beverage, and journaling. Not everyone needs to be alcohol free, but for many of us, it is a real change you can make to your health. [/quote]
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