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Diet, Nutrition & Weight Loss
Reply to "What in US food supply causes weight gain and inflammation?"
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[quote=Anonymous][quote=Anonymous]Sugar (all forms of it) and sodium.[/quote] Don't think sodium is the problem. Look at Asian countries, their dishes contain sauces (primarily made up of soy sauce or fish sauce). Think Japan, China, Thailand, Vietnam. Those sauces have insane sodium levels. Sodium 879 mg for 1 tbsp of soy sauce. Not a lot of weight gain in those countries despite high amounts of white rice or white/rice noodles; lots of the population eat a cup or two of white rice every meal. Sugar is a problem, no doubt. But white rice is similar to sugar to your body.[/quote]
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