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Diet, Nutrition & Weight Loss
Reply to "What in US food supply causes weight gain and inflammation?"
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[quote=Anonymous]Added sugar + refined grains. The combination causes weight gain, inflammation, etc. I mentioned this earlier- my DH lost *a lot* weight by solely cutting those two things and subbing with whole grains and fruits/veggies. ...and not just weight gain, it causes all kinds of issues. Seriously, talk with people who have cut it out of their diets entirely...they will tell you how much better they feel. I don't know what they do in Europe, but sugar is added in quantity to absolutely everything in the US. [/quote]
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