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Reply to "Tips to stop hitting the snooze button?"
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[quote=Anonymous]I am one of those people that really wants that cushion of snooze time. I have a 9-minute snooze and I like to push it twice. So my alarm is usually set for 6:42 so I can get up at 7:00, and that makes me happy. I rarely go for 3 snoozes unless I know that wakeup time is arbitrary and not really "necessary." I've been doing this since I was a teen. I try not to vary my bedtime or wake time too much in either direction, even on weekends. So I often go home earlier from the bar than my friends, because I like to keep my rhythms sort of intact. I agree that your current wakeup time might be a problem given your individual sleep cycle. And you may not be getting enough sleep for you. (I get 7 hours and I'm perfectly happy.)[/quote]
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