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Reply to "Tips to stop hitting the snooze button?"
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[quote=Anonymous][quote=Anonymous]You should never use an alarm clock. It is a horrible way to start the day. Your body has a very well developed internal clock, you just need to tell yourself what time you want to wake up, and it happens naturally.[/quote] Yeah, right. If left to my own devices, my natural sleep pattern is 4am-10am. I'm 51 and every time I let my body adjust to its own cycle, it drifts back to this exact pattern. Since my life does not adjust to me sleeping on that schedule, I have to use an alarm clock. Must be nice to have natural biorhythms that syncs with the standard schedule, but many of us don't so there's no need to be so smug about being lucky to have that natural schedule.[/quote]
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