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Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Amazin]Calories in, calories out. And make them good calories. If you cut out too many things you love you won't stick with it. The best way is to make it slow and steady versus quick loss dieting which never sticks. Don't weight yourself every day. Target a pound a week or two weeks. Cut out a few hundred calories a day and burn a few hundred calories a few times a week and you can make slow, steady progress without a lot of pain. There is no doubt that it is tougher to lose weight as you get older but it can be done with determination. [/quote]
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