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Reply to "Just started eating 1800 calories a day and feel like crap "
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[quote=Anonymous][quote=Anonymous]Op here. I do think it is sugar related. I have not given up caffeine and today had a coffee with a bit of creamer no sugar and it just wasn't the same! I have been eating a lot of fruit. Do you all think that fruit sugar is ok? [/quote] Having been through considerable weight loss myself, fruit is GREAT. Fruit is loaded with water, fiber, and other nutrients and vitamins. Fruit is a great, sustainable way to help lose weight and keep it off long term. Plus, there's so much in season right now! [/quote]
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