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Reply to "Just started eating 1800 calories a day and feel like crap "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous] Be careful to drink MORE water than before. Eating less dehydrates you. Stick to unprocessed fruits and veggies to ward of constipation and get vitamins and fluids, eat lean protein (I'm buying turkey ham with 0 fat right now, there's also tofu and chicken, etc), and nix the starch (rice, pasta, bread). Take a multivitamin, perhaps iron if you have anemic tendencies. You must be tall. My normal calorie intake is 1400 and my diet one is half that. [/quote] Nobody's caloric intake should be 700 calories. Your metabolism must be so jacked up. [/quote] Agree. Such terrible advice from the pro-ana crowd here. OP, your body is just adjusting. It'll take a week or so.[/quote] Once again, criticizing people you don't know, whose shape and metabolism you don't know either. Way to go. I'm a slim and petite Asian. I'm healthy, but thank you very much for judging! [/quote]
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