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Reply to "Just started eating 1800 calories a day and feel like crap "
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[quote=Anonymous][quote=Anonymous]I have about 20 lbs to lose to become healthy. I have been on a 1800 calorie diet for two days only and each day I have a terrible headache and I'm lightheaded. I also feel like I don't have energy to do much. Is this normal? Will it pass? I have had Greek yogurt and fish for protein yesterday but still feel like crap. [/quote] What else did you eat? To me it looks like too little protein / calories. So, assuming a small fat free yoghurt, that's around 150 calories max, and fish about 4-6 oz would be also about 160-250 calories. Is the rest carbs? What else did you eat? I would be starving on these.[/quote]
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