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Sports General Discussion
Reply to "Do I really have to do cardio lose weight?"
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[quote=Anonymous][quote=Anonymous][b]Body pump is cardio.[/b] Do what you enjoy but I would swap body pump for a heavy lifting workout twice per week to get more bang for your buck in terms of time. [/quote] I was thinking the same thing. I love body pump and I can feel my heart rate increase. I am not overweight, so I am not looking to lose weight. I just want to tone up and have defined muscles, and I get that with body pump.[/quote]
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