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Sports General Discussion
Reply to "Do I really have to do cardio lose weight?"
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[quote=Anonymous]Cardio is not necessary but it helps and as others say there are other health benefits. I hate cardio too. I hate jogging. But, I love hiking. In the process, I get some cardio. If hiking might interest you, check online for trail information resources. Brisk walking is can be cardio if it is brisk enough, but any walking or movement is better than nothing -- there won't be much weigh loss but it is good for health. [/quote]
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