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[quote=Anonymous][quote=Anonymous][quote=Anonymous]

you do not need to run a caloric deficit to loose weight.  most people have no idea that when the loose weight, they are loosing lean body mass due to the fact they are not exercising.  You are born with a certain # of fat cells, unless you are active or have a high metabolism your fat cells will increase in size.  Think of a bubble getting larger.  To reduce them, your body needs to "burn " the fat, it isn't actually burring it but it is reducing the size of the fat cells.  For your body to get to that point you need to be doing a minimum # of aerobic exercise where your heart rate is at least 80 of your max hr.  until you are at that level, and most people do not reach that level because they think 30 minutes is enough you are not doing anything -there I agree but if you are working out properly, and once your heart rate is up and stays up for at least 30 minutes above the80% you will start to reduce the fat cells.

dieting is a marketing tool, most of us trainers encourage our clients to eat more healthy and more of it because it isn't the good high quality foods that are making them fat.  [/quote]

You badly misunderstand the rudiments of basic human physiology.

As my favorite professor once admonished me many years ago, "If you don't know the facts, we can't even have the discussion."

I hope you are not "training" people to do anything important.
[/quote]

+1. The trainer doesn't know what he's talking about. [/quote]

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