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Relationship Discussion (non-explicit)
Reply to "DCUM DWs -- what is your BMI?"
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[quote=Anonymous][quote=Anonymous] Wow!! That's some major progress there!! Good for you, I'm seriously impressed.[/quote] Thank you. It sucks that I even let it get to a place where that kind of progress is possible, but that's my reality -- and I know there's someone else reading who is there too and needs encouragement. It's painful to be there, and it's also in some ways painful to have success losing weight, because you have so many regrets and beat yourself up about it and worry about keeping it off. The biggest difference maker for me this time has been actually being kind to myself. I thought I could bully myself into losing weight, I just needed to work harder, and the more shame I heaped upon myself the more I'd want to work harder. Not really. That's probably one of the reasons I made myself post... avoiding shame and hating myself has been key to staying on track. It has really changed my perspective about how motivation works. [/quote]
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