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Reply to "Easy protein-y breakfast for teen boy"
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[quote=Anonymous]Protein pancakes. You can make the batter for him (or make the pancakes) on the weekend, he can heat in the microwave and spread with his favorite jam or preserves or add fresh berries on top. Equal parts: Egg whites (you could separate yourself or I somethimes buy a carton of egg whites) Cottage cheese Steel cut oats Blend in blender until smooth. Stir in a little vanilla extract. Cook as you would normal pancakes. They are delicious and filling.[/quote]
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