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Reply to "My 9 year old daughter gained 9lbs in the past six months"
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[quote=Anonymous][quote=Anonymous]She is eating almost all carbs. Switch out the cereal and get rid of the granola bar. Also I'm thinking your statement that she always gets the fruit cup instead of fries is a bit of a red flag. Where does she do this? What else is she eating there. Don't deprive her of the occasional fry, but realize that when it is becoming habitual. What does she drink? What does she have for dinner? What are the portion sizes?[/quote] She eats meat at dinner. I'd like to give her more protein at breakfast but she doesn't like eggs. [/quote]
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