Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Family Relationships
Reply to "getting past my mother's death"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]OP, I was (am) in your shoes having lost my father a few years ago. I went into this spiral of questioning the purpose of life itself. It truly was hard for me to pull myself up and be productive. What helped me was mindfulness and meditation. Pay attention and enjoy the small things ..sunshine, cup of coffee, music. Keep exercising to whatever degree you can. Pay attention to what you are eating - more whole stuff, greens and nuts in particular. Meditation is key. For me it is a way of surrendering. I feel connected to my father when I meditate and have learned to make peace with the fact that he is gone. Love and hugs to you[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
