Reply to How many times you went to the gym last year

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]5-7 days per week.  Am a runner- mostly outdoors but then follow up with light weights in the office gym 3-4 days a week and 1-2 days yoga also to stretch out my running kinks. Sometimes a studio sometimes a YouTube  video.   I feel like crap when I miss a work out and have also been an every day exerciser since I played sports in my youth.  [/quote]

I'm the pp above you and I really think that girls that played sports throughout their youth/HS have an advantage.  The exercise mentality just becomes part of life.  I know many naturally skinny girlfriends that only tried to make regular exercise habits after giving birth or in their 40s when they started packing on pounds.  It really is much harder if it was never part of your life.  I have sons, but if I had daughters I would really get them into doing active, physical stuff (I am a biggie of team sports for girls self-esteem) at a young age.[/quote]

Just wanted to add my boys play sports--but it just is a natural thing for the majority of them.  Many girls ditch them by middle school.[/quote]

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