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Reply to "Freaked out about added sugar in everything and American standard diet"
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[quote=Anonymous]Dial it back, op. Gluten is not bad. Fruit is not evil. Meat is not bad. Organic is not necessary. Buy local, in season where you can. I have milk delivered from south mountain creamery. Pasteurized, but not homogenized. That's my choice eye it comes to dairy. I buy locally raised meats and hormone free poultry. Not necessarily organic. I steer away from the non organic dirty dozen where possible when buying fruits and veggies and choose pesticide free on those when I can. I raise my own garden. I eat in season as much as possible. No tomatoes in December. i enjoy going to upick farms. Learn about your food. Find it at its source. Get off the internet once in awhile and visit a farm. [/quote]
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