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Sports General Discussion
Reply to "I need to lose 40 pounds (yikes)."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you cut your calories, you will decrease your milk supply. If I were you, I would make some changes for health reasons such as more fruits and veggies, less dessert, and more walking and concentrate on real weight loss after you wean. Think about how long it took to put the weight on. Don't try to lose the weight rapidly at this stage in your life. I know it sucks to be overweight, but take your time. [/quote] Thank you! I know...he's only 6 months and ideally I'll be nursing for another 6. I'd really like to lose maybe just 20 pounds, in a healthy and quick way! [/quote] But OP, most of the time the quick way isn't the healthy way, I am not us what your definition of quick is. IMO losing 1-2 pounds a week healthy, so for 20 pounds that is 10-20 weeks. I couldn't lose any weight until I weaned and my cycle returned, it sucked, so I've been there, twice. [/quote]
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