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Sports General Discussion
Reply to "I need to lose 40 pounds (yikes)."
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[quote=Anonymous][quote=Anonymous]Beachbody on demand is less than 200/yr and amazing for quick at home workouts.[/quote] I am a big fan of beach body DVDs, especially the Shaun T ones like Insanity, Insanity Max 30 and T25. I have bought them off of craigslist and eBay for a fraction of the cost. As long as you have a DVD or blue ray player, you're good to go. They require no equipment. I have a portable DVD player and even take them on vacation if there isn't a gym. The beach body on demand sounds cool, but I got the DVDs for $35 on eBay. As for your diet, I highly recommend myfitnesspal app. The free one is great. Be honest about what you're eating, you may be surprised what has the most calories. I cut out processed sugar, white flour, dairy and most alcohol. Sure if I am at a party I will eat what I want, but on a daily life style basis, I follow those rules. I lost 20 pounds this summer and have been so far easily able to maintain it. [/quote]
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