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Reply to "I need to lose 40 pounds (yikes)."
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[quote=Anonymous]This is 16:17 -- I should add that I did not change my physical activity level very much until I was down ~30lbs. I would on walks with DC either in a stroller or on my back but I never hit the gym or did structured exercise until my weight loss slowed. I will also add that I lost ~20lbs (never weighed myself) that I gained after leaving college by simply cutting out caloric beverages. If you did just one thing, I would say cut caloric beverages. [/quote]
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