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Reply to "I need to lose 40 pounds (yikes)."
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[quote=Anonymous]1) Always start with a physical from your internist to make sure you have no underlying health problems. Your doctor may recommend a prehypertension/low salt diet or a prediabetes diet. 2) PP from page 1 is right: walking is great exercise and a great place to begin. 3) BMI/BMR are great guides and benchmarks. 4) You can't go wrong if you practice portion control and cut your salt, fat and sugar intake . [/quote]
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