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Health and Medicine
Reply to "Natural supplements to treat depression and anxiety"
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[quote=Anonymous][quote=Anonymous]Anyone who uses B complex-- can you recommend a brand that works?[/quote] Metagenics. Buy it on Amazon or from NEEDS.com It's called B Complex Plus. Great. Makes me feel better in a couple of days. I often forget to take it though. You have to take it in the AM, or it will interfere with your sleep. Also, Vitamin C Green Tea Extract Cod Liver Oil all are great for anxiety/depression. Ditto cutting out sugar, taking magnesium at night, 5-HTP, and a light box. I have a "Happy Light" I bought on Amazon. Seems to help brighten up the dark days of winter. I put it behind my computer and leave it on while I'm working. [/quote]
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