Reply to Grew up on Indian food - thinking of going back to it

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I grew up on Indian food and now treat it like dessert and eat it very infrequently. The amount of oil used is startling and my system just can't take it. I shudder to think what my arteries would look like today had I stayed on that diet. Like many other many of my relatives have diabetes and most all older Indian women I know carry an enormous amount of belly fat. I'm think the high carb diet causes much of that.

Glad to have a diet of an educated American now. Lots of vegetables, none of my food drowning in oil and lean meats. For carbs we do a lot of sold salads that are often half carb (such as quonia, orzo, and bulgur ) and half veggies. I do cook daal, but once again skip the oil and only use enough to saute onions. I look nothing like the Indian women in my family who still eat a traditional diet, no belly fat and most importantly no Insulin shots![/quote]

You know that cooking food at home means you can control the amount of oil you use, right? We cook and eat Indian vegetarian food four nights a week and nothing is drowning in oil. It's quite healthy if you make it properly.[/quote]

+1 There is nothing inherently healthy about Indian food, especially vegetarian Indian food. Most Indian home cooks don't "drown" their food in oil but rather use it in appropriate amounts. And Indian food uses a lot of different vegetables in its dishes -- this is common knowledge. Did you grow up eating only restaurant food? [/quote]

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