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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous]Work with a Registered Dietitian. A friend of mine (who was seeing the same RD as me) didn't lose weight until she increased her calories. Her body thought she was starving and held on to every calorie. Also don't make any changes that you can't do forever. Don't give up chocolate unless you can do it forever. Because once you get to your ideal weight, you don't want to gain it back once you do start eating it again. So work in 100 calories of dark chocolate every couple of days. [/quote]
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