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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous][quote=Anonymous]I would also second the recommendation to start weighing some of the items you eat instead of [b]relying on sizes like 'cup' or 'serving size' [/b]as they can vary quite wildly. You may think you are doing 1500 calories but forget one thing and have a mismeasure of 5-10% on another and you're not really cutting back as much as you thought.[/quote] What do you mean by this? Are we not supposed to eat the serving size of whatever food item it says. [/quote]
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