Reply to Sick of being overweight - diet alone is not cutting it.

Forum Index » Sports General Discussion

Reply to "Sick of being overweight - diet alone is not cutting it."

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]Stop paying attention to calories. Stop eating all those white carbs.  You won't overeat green, red, yellow, and orange vegetables (plus cauliflower) and high quality protein.  Eat as much of that stuff as you want.  Don't add salad dressing with sugar.  Eat enough fat.  Olive oil and coconut oil in particular are good for you.

Limit dairy.  A serving of milk is a serving of sugary carbohydrate. [/quote]

I don't eat dairy - it doesn't agree with me. Agree I would probably do well by eliminating processed carbs. I always only use my own salad dressing - evoo with balsamic or lemon, with salt, pepper, and herbs. Thanks for the tips![/quote]

I would bet you money and a huge hug that you will lose more by cutting out the white carbs (includes white potatoes, too much oatmeal, too much rice, etc., not just processed) and eating any amount of calories you felt like eating than eating the way you are now with serious calorie restriction. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics