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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous][quote=Anonymous]OP, I tried everything I could regarding to diet. None of it worked. I was eating 1250 calories per day and couldn't lose a pound. I wasn't doing much consistent exercise, though. I started going to OrangeTheory 3 days/week and although I haven't lost any weight, I've lost inches and my clothes fit a lot better. It's only been about a month but I'm seeing results where I wasn't seeing any before even when my diet was virtually perfect. I think the weightlifting part of OT is really helping. [/quote] Thanks for this! My husband does Olympic weightlifting and is always begging me to do it with him. Maybe I should give it a try. [/quote]
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