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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous]Stop paying attention to calories. Stop eating all those white carbs. You won't overeat green, red, yellow, and orange vegetables (plus cauliflower) and high quality protein. Eat as much of that stuff as you want. Don't add salad dressing with sugar. Eat enough fat. Olive oil and coconut oil in particular are good for you. Limit dairy. A serving of milk is a serving of sugary carbohydrate. [/quote]
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