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Health and Medicine
Reply to "Waiving the White Flag on my Sleep Problems!!"
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[quote=Anonymous]Essential Oils. I was having insomnia, didn't want to take a prescription of OTC, so I picked up Valerian Root and Lavender. Now the Valerian Root stinks. I mean really stinks, but wow does it work. I put one drop of that with 5-7 of lavender (so I don't gag), with about 10 drops of almond oil and apply to the bottoms of my feet. Put on socks, and I sleep like a baby. I keep a larger quantity of that in a roller bottle on my night stand incase I wake up in the middle of the night and have trouble falling back asleep. You can also diffuse it, but I would just do that with the lavender (there's a few other oils that work well with sleep too). [/quote]
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