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Relationship Discussion (non-explicit)
Reply to "My Husband Is Getting A Little Porky"
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[quote=Anonymous]I am 5'11". Was 160 when I got married and crept up to 170 over 10 years. When I realized it, decided to go the other way and put on more muscle. Now 5 years later I am a very solid 180 but with lower body fat than I had at 160. I feel great and wife says I look great. Key for me was cutting back on cardio (which isn't really that great for burning calories) and starting high intensity barbell work at the gym. Also upped my protein intake. Don't ever eat french fries or chips but otherwise haven't cut ice cream or sweets. [/quote]
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