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Sports General Discussion
Reply to "I need to lose weight. Am having such a hard time sticking with anything! "
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[quote=Anonymous][quote=Anonymous][b]Jogging and running sucks for loosing weight, i[/b]t also sucks for building/maintaining muscle. I have a friend who runs marathons and is pudgy and overweight. He runs daily. Look at the shapes of people who jog, they are either overweight/fat or are rail thin with poor muscle tone. I recommend moving to a different cardio exercise if your goal is to burn off some calories in a short period of time. [/quote] Honestly you sound like you have no idea what you are talking about, people that jog and are overweight are not usually the same people that can finish a marathon. The average marathon finisher is much more fit than other people. Also, most people that you see jogging are doing it BECAUSE they are overweight...no idea how you failed to put that one together in your head... If you run without doing weight training you will be rail thin. If you combine weight training with cardio though, you will have a near perfect physique.[/quote]
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